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Probiotics 101: Your Guide to Maximizing Gut Health
Probiotics are one of the bestselling products in the dietary supplement industry, but also one of...
Prostate Health - What's Normal?
Should you be worried about your prostate? As men get older, it becomes more critical for...
Understanding Sexual Dysfunctions 101
Sexual dysfunction such as ED, not being able to orgasm or just not wanting to have...
Quality Versus Quantity Can Impact Your Exercise Results
We’ve been approaching exercise wrong. While many people opt not to exercise due to a busy...
10 Healthy Foods To Help Reduce Stress
Nowadays, many people suffer from stress due to busy lifestyles. In fact, too much stress may...
Study Shows Trans Fats Could Be Hiding In Your Food
You’ve probably heard of trans fats and their unhealthy reputation. Do you know where they are...
Even temporary weight loss in adulthood can benefit the heart
With summer around the corner, you may be worrying about whether you’re ready to strut your...
Gardening can be a form of exercise
Heart disease is the no. 1 killer in the U.S. The Centers for Disease Control and...
5 Favorite Foods To Battle Inflammation
I’m sure all of us can admit that inflammation can be a bit of a pain...
Tips To Battling Chronic Illness And Pursuing A Healthy Lifestyle
Dealing with chronic illness can be difficult When a person becomes chronically ill or injured, trying...
Krill Oil vs Fish Oil: Which Is Better?
Omega-3 Fish oil like Omax3 Omega-3 Fish Oil surpasses krill in efficacy and sustainability Decades of...
6 Tips For Growing Young! (Instead of Old)
The key to deceiving the aging process is found in segments of our DNA called telomeres...
4 Ways To Increase Your Energy
Growing tired of always lacking energy? Consider yourself in good company. According to the National Sleep...
New Study Highlights Link Between Exercise And Brain Health
It is generally understood that exercising can improve your overall health. A new study shows that...
Fasting May Boost Immune System, Study Reveals
While eating a diet rich in omega-3 fatty acids and other nutritious nutrients is a great...
Study: Walnuts Can Boost Brain Health
A study done at the New York State Institute for Basic Research in Developmental Disabilities found...
Stay Active To Keep Joints Flexible
How can you increase joint flexibility as you age? As people age, many of them may...
Foods To Eat For Beautiful Hair, Skin and Nails
Eating for beauty is easy when you know what foods to choose Improved health and vitality...
Avoid These 4 Foods To Keep Your Brain Healthy
Our brain health is connected to our diet. You probably already think about eating foods that...
Even Temporary Weight Loss In Adulthood Can Benefit The Heart
Temporary weight loss may benefit our heart. Winter is ending soon, which means you may be...
Research Ties Sleeping Habits And Lack Of Stimulation To Cognitive...
If you’re concerned about staying mentally sharp through your golden years, odds are you’re probably doing...
5 Powerful Benefits of Vitamin D
Although Vitamin D is critical for the health and maintenance of the human body, about 41.6%...
Get All the Protein and Omega-3s From Salmon Cakes
If you’ve ever found yourself wanting a more creative meal to make using salmon, this recipe...
Why Avocados Should Be Your New Best Friend
The avocado has steadily grown in popularity over the years. Driving factors for this trend are...
