It is easy to forget that diet has the ultimate influence with the functionality of our bodies. It is one thing to exercise and to get into shape but, without the proper intake of nutrients, our body cannot operate at its optimal level. This is where Omega-3 Fish Oils come into play.
Although it has been frequently addressed by nutritionists and health experts alike, the majority of Americans are not consuming enough Omega-3s in their diet. A lack of Omega-3 fish oil can contribute to a development of diseases that affect inflammation, the heart, etc. The best way to acquire the necessary Omega-3 fish oil for our body is through a combination of dietary changes and incorporating supplements into our everyday routine.
Dr. Axe breaks down in a simple and straightforward way the benefits of Omega-3 fatty acids, which are essential to the health and wellbeing of our bodies. He discusses easy changes we can make to our diets and the types of supplements to aim for to increase our Omega-3 intake.