Pursuing higher education may be one step towards long-term success, but going to college isn’t a walk in the park. Between juggling your coursework, extracurriculars, your social life and potentially a job, you might feel like you’re busy non-stop.
Although college is full of wonderful experiences, you won’t be able to truly enjoy them if you aren’t taking care of yourself the way you should be. It’s not always easy, but focusing your attention on your physical and mental health will take you far in college and in life.
Read on for some of our top tips for boosting your brain power.
Sleep is the best remedy
If you’re already having a hard time keeping up at school when you’re well-rested, struggling to get enough sleep is only going to make things worse. Sleep is an essential part of our biological wiring and it’s critical for proper cognitive functioning.
Most people have an idea of how important sleep is, but many still struggle to get enough sleep. Even if you have plenty of time to rest, you might still have a hard time getting quality sleep.
Sleep should be your top priority in college, so make it a point to set aside at least eight hours a night when you put down your books and let yourself rest. You probably won’t be able to fall asleep the instant your head hits the pillow, so give yourself time to wind down every night. You can also check out these top five tips to help you get better sleep.
It’s helpful to have a bedtime ritual that you follow to get yourself into a good sleep routine. Thirty minutes before you go to bed, shut off your phone and put away any other screens you have open. Taking a break from technology gives your brain a chance to wind down and helps you fall asleep faster.
If that doesn’t work, there are also a lot of natural sleep remedies on the market that can be really useful to college students. For example, our Omax Health Stress Remedy product combines full spectrum CBD (THC-free), L-theanine, and omega-3 to not only promote better sleep, but also to reduce stress. A lot of reviewers say that they have never slept better, so it’s definitely something to check out.
Find your hangover remedy
What would college be without occasional—or frequent—partying? The truth is that you are likely to end up going to some college parties and, consequently, dealing with a hangover the next day. When all you want to do is stay in bed, it can be hard to muster up the energy to go to class or study, so you need to know how to power through your hangover symptoms.
The best way to help alleviate your hangover is by thinking ahead. If you know you’re going to be drinking alcohol, make sure you’re also drinking plenty of water. Drink water during the party and after you leave to keep yourself as hydrated as possible and help your body process the alcohol you consumed.
When you wake up, eat a big breakfast and drink plenty more water and other fluids to keep your body hydrated. You might also feel better after a workout. Find the hangover remedy that works best for you and use it to get yourself back to normal as quickly as possible—even if it means chowing down on greasy fast food or chasing hair of the dog!
Supplement your diet
Your body needs a lot of nutrients, but it can be hard to meet all your daily requirements with your diet alone. Consider taking a multivitamin or nutritional supplement to ensure you’re getting everything you need. There are lots of supplements that are specifically designed to boost cognitive functioning, like our Omax Cognitive Boost Brain Health Supplement, which is packed with omega-3 and Alpha GPC to help promote focus and brain performance!
Keep your stress in check
Stress takes a toll on nearly every aspect of your health. Being stressed leads to mood issues, low energy levels, problems with focusing, increased likelihood of weight gain and poorer academic performance. You won’t be able to avoid stress entirely, but you should make it a point to reduce it as much as you possibly can.
If you’re having a hard time juggling all your different classes and extracurriculars, consider taking a lighter course load or dropping a couple of extra activities or clubs. Give yourself time to recharge after a particularly stressful day or week by doing something you love.
You may also find it helpful to talk to someone about the stress you’re experiencing. Talking things out with someone who you trust will make you feel less alone and may help you generate ideas about how to reduce your stress.
Don’t neglect your brain
Without your mental health, you won’t be able to reach all of your academic goals in college or enjoy your time there. There will be ups and downs over the course of your academic career, but a solid approach to self-care and mental health will make your time in college a positive experience overall.
College is an amazing experience that only comes once in a lifetime. Still, it’s important to take care of yourself, especially when it comes to your brain and mental health. Following these tips can be a crucial part of a great college experience and the years beyond!