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10 Foods That Boost Your Immune System

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Cold and flu season are upon us, which means making sure that our immune system is in fit and fighting shape is imperative if we want to maximize our productivity. While it is imperative to get the flu shot and stock up on cold meds, maintaining a healthy diet full of vegetables and fruits is essential for keeping your immune system strong. Why? Because the minerals and vitamins provided by certain foods are what we need to keep our body running.

Natural Cures provides a list of ten foods below that can help us boost our immune system. With each food they introduce, they break down what about these foods helps to contribute to the boosting of our immune system as well as how it keeps the immune system maintained.

  1. Citrus foods
  2. Red Bell Peppers
  3. Broccoli
  4. Garlic
  5. Ginger
  6. Spinach
  7. Yogurt
  8. Turmeric
  9. Poultry
  10. Papaya

From Natural Cures:

If you’re looking for ways to keep winter colds and the flu away, your answer may be as close as your grocery store. If you eat certain foods, you may be able to help your immune system stay strong to fight these infections.

Eating different kinds of foods is very important to make sure you get all the vitamins your body needs.


Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.