Understanding Sexual Dysfunctions 101
Sexual dysfunction such as ED, not being able to orgasm or just not wanting to have sexual activity is typically a taboo subject. Most do not want to talk to friends, family or even their partner, and when they do mention it, it's with high stress and discomfort.
The problem with remaining quiet about the issues you’re experiencing in your intimate life is that it can cause you to feel alone and misunderstood. Silence can also have a negative effect on how you navigate sexual relationships.
Sexual dysfunctions are more common than you think, and there are many people who were in the same situation as you before getting help. Keep reading to learn more about sexual difficulties and how to manage them.
What is sexual dysfunction?
The basic definition of sexual dysfunction, according to a News Medical piece, is any difficulty a person or couple are experiencing with the various aspects of sexual activity, such as attraction, arousal, pleasure, and orgasm. These problems can happen sporadically or constantly when having sex.
Who does sexual dysfunction affect?
Sexual problems can affect adults of any age! Although, it’s more common for specific demographics of people. For example, women around 45 and up tend to experience issues with pain during sex and lower libido due to menopause. Since menopause disrupts a woman’s production of hormones (progesterone and estrogen), she has a higher chance of experiencing sex-related difficulties. As for men, about 40% are affected by erectile dysfunction (ED) by 40, and nearly 70% of men are affected by ED by 70. You can find more information on the topic here.
Kinds of Sexual Difficulties
Sexual dysfunctions that influence women
The types of sexual dysfunctions that women encounter aren’t as widely discussed as those that men face. They’re often written off as “normal” problems that women face and are easily fixable. A few common sex-related issues that women face include:
- Anorgasmia- The inability to reach an orgasm.
- Low Libido- Little to no desire to have sexual intercourse.
- Dyspareunia- Pain during sexual activity.
Sexual dysfunctions that affect men
It’s crucial to understand the difficulties that men face as well. Your partner may be experiencing sex-related problems, and being knowledgeable in this area can help you help them. Or the very least, be a listening ear. Here are some common sexual problems men face in the bedroom:
- Premature Ejaculation- Reaching orgasm during intercourse too early.
- Erectile Dysfunction- Inability to get or maintain an erection.
What can cause sexual problems?
Do not write your sexual dysfunctions off as something that’s “normal.” While there are occasionally times when you shouldn’t worry about them too much, you should look into the problems you’re experiencing. Why? Because many factors can contribute to your sex-related issues. That’s why finding the root of the problem is one of the best ways to start solving the problem. Giving birth, underlying health issues, and psychological trauma are three common causes of sex-related issues.
What you can do
Depending on what sexual dysfunction you (or your partner) are experiencing, there may be products that you can incorporate into your sex life to make things a little better. For problems with dryness and vaginal pain, consider introducing lube into your sex essentials. A lube like the O-Shot Liquid Glide Water-Based Personal Lubricant can help to boost natural moisture and increase overall pleasure. For men who experience sexual issues like early ejaculation, there are premature ejaculation pills that you can get prescribed to help you last longer in bed. Thoroughly research and consult a trusted health professional before trying anything new.
Go to sex therapy
Sex therapy is a good option for individuals and couples who can’t solve their sexual difficulties on their own. If you feel like sex-related issues are preventing you from enjoying yourself in the bedroom, find a sex therapist. Professional expertise can help you determine what’s causing your sexual difficulties. First, they’ll be able to discern if the challenges you’re facing are emotional or physical obstacles. Then, they’ll create a personalized plan for you to follow so you can eventually have the sex life you desire. They can also recommend the best products to use in the bedroom.
Use toys, sex lubes and techniques
This tip may seem like a very out-there suggestion, but toys and techniques can really assist with some of your problems in the bedroom. For men who struggle with ED, edging can help them learn more control and last longer in bed. For women, vibrators can come in handy if you have problems achieving orgasm. Using a CBD arousal oil can also help relax the vaginal tissues and stimulate blood flow. The additional stimulation and the ability to control the vibrator's speed make these toys a great addition before or during sex. Moreover, nipple clamps, blindfolds, and even switching positions can give you and your partner a more satisfying experience.
Take things slow
There’s absolutely no rush! Remember to go at your own pace and be patient with yourself—especially if your sexual difficulties are due to a very taxing situation like childbirth or health concerns. Rushing yourself into sex before you’re confident enough isn’t going to help you or your partner.
Sexual dysfunctions are more common than you think, and there’s no need to be ashamed. Use this information and take control of your pleasure starting today!
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