Not one to write reviews but this helps me so much for multiple different reasons. I get bad migraines that carry into my neck and the roll on is one of the first things I grab every single time. Put it on my neck and it helps the strain in my neck within 5-10 minutes. I’ve ordered the regular one twice and this last time I ordered the extra strength and it knocked it out so much better (didn’t know it could). I use it for my back, elbow, knee, ankle. Any part that hurts and I always get relief with it! It literally sits on my nightstand haha