Omax® B-Complex Advanced | Subscribe & Save

Recently my primary care physician suggested that I take more B12, since I've been eating less animal protein. My own research noted that vegans should take B12 and Folate, which are absent (or very sparce) in plant proteins. My multivitamin contains both B12 and Folate, but decided to abide by the doctor's advice and get more of these 2 elements.This B complex product has an abundance of one, and 100% of the other: B12, 250mcg (10,417% RDA) and Folate, 400mcg DFE (100% RDA). This product includes other variants of Vitamin B in more than adequate quantities.So, I've added this to my vitamin regimen, serving size is one capsule.It is too early to determine any effect, and it will be many months before my next blood work. However, I am comforted following through with my physician's advice.This is the perfect supplement for anyone concerned about their Vitamin B status/condition.Attached are photos to show real world images of the product. I included a shot with 2 of the capsules to demonstrate size and appearance.I feel the product matches the product description. It earns 4.25 - 4.5 stars and a high level recommendation.

These vitamins are a lighter dose than I am taking now. I take a B complex vitamin every day and I would have to take about 3 or 4 of these to what I am taking now. The combination of B vitamins and other ingredients is good but the percentage is low. Will use these as a back up if run out of my other ones.

B vitamins are water soluble and don't store in the body like fat soluble vitamins. Second, getting B12 is more and more difficult because the nutrient is lost in the way most foods are processed. Third, the older you get the less you absorb vitamin B12. Therefore, a good B complex is good insurance. With Omax B-Complex Advanced, you're getting 80 easy-to-swallow capsules. The B12 dosage for one capsule is over 10,000% of daily recommended dosage, in part I believe because such a small percentage of B12 consumed is absorbed by the human body. For daily B complex, Omax is recommended.