Cycling is an endurance activity of high intensity that consumes large quantities of carbohydrates, calories, and fat. To perform at your best, you need a balanced diet rich in fresh fruits, vegetables, whole grains, and lean meat to improve your cycling efficiency. Since most cyclists can’t get all of their nutrients from food, they often turn to supplements to help fill those gaps. At Omax Health, our premium supplements are scientifically developed to contain the most bioavailable vitamins, minerals, and nutrients while using gluten-free and GMO-free ingredients. Keep reading to learn more about the most important supplements for cyclists and how the Omax collection can help you live life to the Max!
What Do Cyclists Need to Focus On?
To keep working at optimal efficiency, you will need to fill the gap between your food intake and your physical activity—vitamins, minerals, essential fatty acids, calcium, carbohydrates, protein, you name it. If you try to throw a rigorous competitive sport like cycling on top of a vitamin deficiency, this is a recipe for sickness, injury, and prolonged recovery, meaning you will spend more time recovering and less time training to win.
You might believe that you can simply drive to your local drug store and purchase any old supplement on the shelf, but choosing a reputable brand that uses clean ingredients and conducts thorough lab-testing is essential for getting the most out of your nutritional supplement. You also need to make sure that you’re purchasing the right types of supplements for your needs. Cyclists should look for supplements that:
- Promote muscle recovery
- Increase energy
- Replace minerals and salts lost through perspiration
- Prevent cramping
- Improve your immune system
- Prevent or reduce muscle breakdown
Why Cyclists Need Supplements
As with all sports, you can improve your athletic performance and recovery with nutritional supplements. Supplements become a great choice for optimizing your recovery and getting the most out of all your sessions. If you can't ride every day, supplements will help you sustain your ride speed and growth.
Although supplements provide an extra boost that cyclists can use in their daily routines, they are not a replacement for good nutrition. As a cyclist, your diet should be the primary source of nutrients and vitamins; supplements should be merely an add-on that you'll need to sustain your high success or improve your development.
Even if you're not a professional or competitive cyclist, if you participate in the sport often, you should still adopt the same measures as professional cyclists to prevent injury and make the most of their workouts. A strong dedication to fitness and training will help you maintain a healthy body and accelerate your natural growth.
Which Supplements Are Best for Cyclists?
For both amateurs and professionals, the sports nutrition market is flooded with low-quality brands and inaccurate labeling. So, we’ve put together this guide on supplements that we guarantee will help you ride harder and heal faster. We will cover how the Omax Health line of supplements can help enhance your performance and win more races in competitive cycling.
The following are our most highly recommended supplements for cyclists:
Your body's first line of defense against disease is your immune system. As you’re likely well-aware, when the immune system is compromised, you're more likely to suffer from preventable illnesses like the common cold and flu. To defend your body from these harmful germs, you must cultivate a healthy immune system, which starts with what you eat.
Your body needs additional rest to heal and recover when you increase your training load. Your immune system will be vulnerable to opportunistic viruses if you are sleep-deprived or otherwise exhausted.
This idea also extends to dietary habits. Just like you wouldn’t pull an all-nighter after an intense training session, you wouldn’t eat candy and chips for your recovery meal. By adding the Omax Immunity Boosting Bundle to your well-rounded diet and rest, you’ll be able to recover and bounce back more quickly and keep your immunity high while your body is in this vulnerable state. This essential bundle includes our Multi-Max Whole Foods Daily Multivitamin, Triple Action Probiotic, Omax3 Ultra-Pure Omega-3, and Omax Vitamin D3—all at an affordable price.
When you're struggling to climb hills on your bike, carbohydrates are your primary source of energy. Muscle fibers in your legs are being broken down before repairing themselves to grow bigger and stronger. During the repair process, protein intake is vital to promote what scientists call "muscle protein synthesis," or regeneration and adaptation.
While foods like meat, beans, legumes, eggs, and tofu are rich in protein, it can be difficult to get your daily recommended amount, especially if you’re on a vigorous training regimen. With our Collagen Peptides Protein Powder, Omax Health has made it convenient to reach your protein goals. This complete restorative formula contains bioavailable hydrolyzed peptides and five types of collagen that will renew vitality and performance.
Because it is completely flavorless and easily dissolvable, you can add this supplement to just about any beverage or soft food. For a smoothie, blend it with milk and fruit or top off your morning oatmeal with a scoop.
Depending on how busy you are and your goals, the amount of protein you require varies significantly. A track cyclist who spends time in the gym, for example, can break down muscle fibers more than an endurance rider. Your body, on the other hand, can only use 20g at a time.
With the busy lives of cyclists, it can be difficult to consume all the nutrients and minerals your body needs in just one day. Omax MultiMax Whole Foods Daily Essentials is a whole foods multivitamin that provides optimal energy, immunity, and bone health. Each bottle includes a 60 day supply and features the following benefits:
- Sharper focus, response time, and mental clarity
- Increased energy
- Decreased performance anxiety
- Facilitates muscle strength
- Faster recovery
- Reduced inflammation
- Healthier immune system
This multivitamin is scientifically formulated to fulfill dietary needs of all adults, genders, and fitness levels. Our gluten-free, non-GMO, whole-food ingredients provide the body with the energy required to become stronger with a proprietary blend of vitamins A through K, plus iron, iodine, zinc, selenium, antioxidant superfoods, and organic produce.
The antioxidants in the Multimax Whole Foods Daily Essentials supplement help protect body cells from free radical damage, helping you age gracefully and feel your best every day. The combination of our supplements and a healthy diet can help your body better absorb nutrients while increasing stamina, energy, and endurance.
Omega-3 fatty acids are naturally found in sardines, mackerel, and anchovies, but most people do not eat enough to support their needs. Omega-3 DHA and EPA supplements have proven to provide optimal health benefits for decades.
Our Pro Strength Omega-3 Fish Oil supplement has the following benefits:
- Support healthy joints and muscles
- Supports heart health
- Supports brain and cognition
- Helps modulate inflammation and recovery
- Assists in proper response to stress
White fish sources are important to include in your diet because they contain lean protein and are low in fat. This will help you maintain a healthy weight while also fueling tired muscles after a long ride. Both calcium and vitamin D are supplied by the small bones in fish, which are important in maintaining optimum bone health. You can reduce inflammation, while supporting healthy heart, joints and muscles all with the help of Omax3 Profressional Strength Omega-3 Fish Oil supplements.
Cycling and coffee tend to go hand in hand, and several rides have begun, finished, or lingered at a coffee shop. For an energized ride, coffee offers that little extra pep, a little inspiration after a hard day at work, or simply a way to warm up on a cold training ride.
Omax Keto-Java Coffee Creamer assists coffee-drinking cyclists on low-carb or ketogenic diets in burning fat, staying satiated, and maintaining steady energy levels with the power of coconut-derived MCT oil. With no added sugars, syrups, gluten, soy, or artificial ingredients, you can enjoy a delicious, creamy pre-ride morning coffee without breaking ketosis.
Let’s face it—cycling is hard on the body. No matter where you feel pain, simply apply this non-greasy, rapid-absorbing cream to your back, knees, shoulders, neck, or legs for 8 hours of cooling relief in just 10 minutes. Not only does Cryofreeze CBD Sport Cooling Cream soothe sore muscles and joints, it also:
- Revitalizes skin with shea butter and coconut oil
- Contains menthol, hemp-derived CBD, and 10 other healing botanicals
- Has a refreshing scent
- Readily absorbs into skin, leaving no residue
For individuals who cycle, calcium is often recommended as a supplement, particularly for female cyclists. Taking calcium supplements can lower the risk of osteoporosis in women and help prevent bone loss.
Vitamin D3 is a fat-soluble vitamin that allows calcium and phosphorus to be absorbed by your body. It's essential to get enough vitamin D to maintain healthy bone density.
Since you active cyclists consume more food than the average person, it’s possible to get the recommended daily amount of vitamins. But if the right types of foods are not being eaten, cyclists can face vitamin deficiencies that will affect their health and performance.
A typical cyclist's body requires 3,000-5,000 of vitamin D daily to properly recover and prevent breaks, muscle strains, and sickness. With Omax Vitamin D3 5,000 IU, this highly potent supplement will give you the boost you need to absorb enough calcium and keep up with the demands of your training. Plus, it’s soy-free, gluten-free, and non-GMO.
Ready to Beat Your Personal Best?
Omax Health is here to help professional cyclists reach their highest potential and beat their own (or world) records. With our products, you will feel better and perform better than you ever thought possible. Browse our full range of supplements or subscribe to automatic shipments to save big (you can cancel or edit your subscription anytime). Shop now!