Inflammation occurs in response to injury, irritation, or infection. It’s the body’s natural response in the affected area of fighting anything that threatens the immune system. Due to inflammation, the affected area becomes red and might be painful. Short-term inflammation has no harm because it helps the body to recover from injuries and diseases. But when inflammation becomes chronic, it takes a heavy toll on the body, such as with arthritis.
What Causes Inflammation?
Inflammation occurs in response to illness, injury, or infection. When you hit your head or get the flu, your brain sends signals for the production of more white blood cells to rush to the site of the injury. When more white blood cells are produced, they lead to inflammation. In this way, inflammation helps in recovery.
However, pain, bumps, and infections are not the only causes of inflammation. Toxins such as cigarette smoke, allergens, and alcohol can also trigger inflammation. Genetic factors are also a precursor to inflammatory diseases, such as rheumatoid arthritis and inflammatory bowel disease.
How to Reduce Inflammation in Your Body
In order to reduce inflammation, doctors can prescribe anti-inflammatory medication (NSAIDs), but these can have negative side effects. You may want to adopt a healthier lifestyle and eat foods that can help provide anti-inflammatory benefits. The foods you eat every day and how you manage stress can help assist in preventing inflammation from getting out of control. Here are some of the ways to naturally keep inflammation at a minimum in your body.
Eat Fruits and Vegetables
Fruits and vegetables, which are rich in antioxidants, are vital for the prevention of inflammation. The antioxidants boost your immune system, reducing the chances of getting infections. When you're not infected, inflammation is less likely to occur. In addition, you have a lower chance of getting heart diseases. Some of the fruits that reduce inflammation are leafy greens, strawberries, tomatoes, apples, and blueberries.
Physical exercise like yoga, skipping rope, cycling, swimming, plunks, and running can reduce the effects of chronic inflammation. Studies show that people who participate in three-month yoga retreats consistently report significant decreases in inflammatory markers and other risks that lead to inflammation.
Caffeine has been known to reduce inflammation. Just be sure to drink it in moderation, as the acidity can exacerbate GI issues like ulcers and gastritis.
Avoid Processed Foods
Processed food and sugary drinks are all known to increase inflammation in the body. Foods like soda, luncheon meats, candy, cookies, and cereals are all examples of products that are usually heavily processed before they reach store shelves.
Add Dietary Supplements and Vitamins
Supplementing your diet can help combat chronic inflammation. It's a good idea to find the right supplement for the inflammation affecting you, so be sure to consult your doctor before starting a supplement regimen.
Best Supplements to Reduce Inflammation
- Omega 3 Fatty Acid
Omega-3 fatty acids are one of the most effective supplements for the prevention of acute inflammation. The omega-3 fatty acid supplement has been extensively studied to prevent while supporting a healthy brain, immune system and heart. The beneficial omega 3 supplements are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Omax3® Ultra Pure Omega 3 Fish Oil is NSF Certified for Sport and has measured levels of clinical EPA and DHA. This makes it an effective supplement in improving anti-inflammatory response, resulting in a healthy heart, mind, joints, and mood regulation. The soft gel is appropriately packed in blister packs, and they are safe, pure, and come with standardized concentration.
Curcumin is a component of turmeric root, and it has several health benefits. It effectively boosts your immune system and reduces inflammation. Additionally, please take note that when you take curcumin alone, it is not easily absorbed. Many companies use Bioperine Pepper to help in absorption. Omax® Curcumin BioCurc is a natural extract of turmeric, and it's easily absorbed in the blood due to the trademarked ingredient BioCurc that has been proven to be 400X more absorbable than the combinations with Bioperine or Standardized Turmeric.
- Vitamin D
Vitamin D is essential in fighting proteins that cause chronic inflammation, but living in locations without as much sunlight can result in a deficiency. If you do not get at least 20 minutes of direct sunlight on bare skin every day, then you should get tested by your doctor for deficiency and/or consider taking a supplement. You can increase your vitamin D levels by taking the Omax® Vitamin D3 5,000 IU supplement. Omax vitamin D3 is a product of cholecalciferol, a natural form of vitamin D available in sunlight. Omax vitamin D3 effectively boosts the immune system, increases calcium absorption, and strengthens bones and muscles.
Your overall well-being includes combating inflammation, so you need a quality multivitamin that can provide the essential nutrients that are missing from your diet. The Omax® MultiMax Whole Foods Daily Vitamin contains bioavailable vitamin A, B1, B2, B3, B12, C, D, E, and K. It also contains minerals like zinc, ion, iodine, chromium, copper manganese, and selenium. With a single tablet, this multivitamin effectively boosts your immune system, strengthens bones and muscles, and provides energy. Many people have issues with absorbing Folate due to a common mutation called MTHFR. Omax’s formula contains the bioavailable form of folate called Methyl-folate.
Probiotics are good bacteria that reduce inflammation by lowering inflammatory markers, decreasing microglial activation, and improving your immune response. It's an effective way of improving gut health, thus improving digestion, immunity, vaginal, and urinary tract health.
We recommend Omax® Triple Action Probiotic + Prebiotic. It's a three-in-one formula developed from clinical probiotics, including lactobacillus and bifidobacterium. It also has prebiotic inulin, which nourishes the good bacteria present in the gut. In addition to the gut, many women want to balance their vaginal microbiome and pH. In this case, a women specific probiotic would be a good choice, as it focuses on the strains clinically proven to balance pH.
- CBD Supplements
CBD works with the endocannabinoid system to balance pro-inflammatory cytokines while controlling the movement of immune cells to unwanted areas. It can be used to increase blood flow and relaxation of muscles and joints. For discomfort from inflammation, use CryoFreeze CBD Advanced Joint Defense, a 0% THC CBD supplement with NEM® from natural egg shell membrane, formulated specifically to reduce stiffness while improving flexibility and joint health.
At Omax Health, we believe that quality supplements can have a significant impact on how you feel. With millions of wellness products backed by science sold, we’re still a top choice for healthcare providers, sports teams, and health-conscious consumers.
Learn more about our mission here, and don’t forget to subscribe to save 20% on your inflammation support supplement orders!