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Besides dedication and training, it also takes a lot of physical and mental fitness to become a competent competitive swimmer. For any athlete, physical fitness is not all about spending the most time at the gym; nutrition and diet are also key to success. The correct diet will keep you healthy and enhance muscle performance. It would be best to watch what you eat, and investing in a healthy diet should be one of the essential aspects as you train. To get the best out of a balanced diet, dietary supplements will help in boosting your performance.

What Supplements Should Swimmers Take?

A huge meal before swimming is going to hurt your performance more than help. What truly matters is the quality of the meal you are eating. But if you’re not getting enough through diet alone, taking the right supplements consistently will result in significant improvement in your swimming performance. Here are some of the supplements recommended for swimmers.

1. Creatine

Creatine is a supplement that has been tested and proven to increase muscle performance in short-term and intensive exercises. Creatine supplies energy to your muscles in the form of ATP, so the more creatine you take, the more fuel you get in the muscles. Swimming takes a lot of energy which will eventually be depleted.

Creatine supplements will increase the time it takes to deplete your available energy stores, allowing you to push for longer. Keep in mind that creatine is only effective in intensive and short exercises, so it might not help if you are a long-distance swimmer.

2. Whey Proteins

Competitive swimmers spend most of their time training, either at the pool or at the gym. During training, microtears form in the muscles, leading to soreness. In order to recover and gain mass, your muscles need additional protein, such as whey protein powder.

Omax Collagen Peptides Protein Powder is an effective supplement that helps regain depleted collagen and restore energy. The powder dissolves quickly, and you can enjoy it in either cold or hot beverages.

3. Vitamin D

Vitamin D is essential in maintaining bone health and muscle strength. Vitamin D deficiency can result in weak muscles, joint pain, and swelling. You can get vitamin D by basking in the sun for at least 15 minutes every day. Other than that, various types of food provide the body with vitamin D. Eggs, cheese, milk, and fish supplement your body with vitamin D.

For swimmers, vitamin D deficiency is common because most training sessions are indoors or inside the pool. That is why vitamin D supplements are essential for swimmers. Omax Vitamin D3 5,000 IU is an effective supplement. It helps boost the immune system, strengthen the bones, increase calcium absorption, and maintain healthy muscles.

4. Multivitamins

Training takes a toll on the bodies of elite swimmers. Throughout training, the immune system might be more susceptible to illness. And the last thing you want is to be out of commission when you’re training for a big swim meet.

That’s why it’s so important to take a daily multivitamin. Omax MultiMax Foods Daily Vitamin contains all the vitamins and minerals needed for boosting immunity and strengthening muscles. These vitamins are scientifically formulated to have all necessary vitamins and minerals be as bioavailable as possible, including vitamin A, B1, B2, B3, B6, B12, C, D, E, K, zinc, iron, iodine, and copper manganese.

5. Pure Caffeine Tablets

Caffeine can help you regain energy lost during training. Adenosine is the brain chemical that makes you feel tired. Caffeine blocks the effect of adenosine, making you more alert. It also triggers the production of adrenaline, which aids in the energetic feeling you get from a cup of coffee.

Having more power during training will make you train for longer hours, making you a more competent swimmer. The caffeine supplements are available in tablet form, and you can use them in your beverages. Studies show that swimmers who use caffeine some minutes before the swimming competition have a high energy peak, and they move faster than those who did not use caffeine.

Benefits of Supplements for Swimmers

1. Enhances Performance

Your body needs to be at its best on competition day. The supplements will supply carbohydrates, vitamins, minerals, and proteins that are essential for energy production, muscle growth, and recovery.

2. Hastens Recovery

During training, your muscles wear out, resulting in pain and soreness. This makes it difficult for you to train in the next session. But when you use supplements, they help generate amino acids that will help your muscles recover and rebuild faster. With stronger and well-recovered muscles, you can take in more training sessions and master your swimming skills.

3. More Training Time

Bodies are bound to fail sometimes. When you use supplements, your body will be healthier, making it possible for you to train all the time. The supplements boost your immune system, and you will not have to spend time outside training because you are sick. More training time results in better performance, which is always the end goal.


Supplements are a great way of improving your swimming performance. However, do not become dependent on supplements alone for meeting your nutritional needs. You still need to eat nutrient-dense foods in order to meet your full daily dietary requirements. In addition, food contains the necessary calories that will be converted to energy and that will help you become a better and faster swimmer.

Omax Health has been trusted by the biggest pro sports teams since 2008 to deliver supplements that make a difference in performance. For all your competitive swimming supplement needs, trust Omax to deliver quality wellness products formulated with only the purest ingredients. Subscribe for your favorites, and save 20%!