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A triathlon is among the most grueling and energy-intensive activities in the world. It is also a great activity for people drawn to endurance sports and for those who would like to mix it up by doing more than one physical activity. Triathlons are multi-event sports where athletes swim, bike, and run. Transitions are unique elements of the triathlons where athletes switch from swimming to biking and then biking to running. Since nearly all muscles need to be engaged to compete in this event, optimal nutrition is required to boost energy levels and raise the athlete's endurance.

The first thing that a triathlete needs to understand in nutrition is the fueling performance pyramid. The first part is fundamental nutrition, which is eating healthy foods for immune health, body composition, and general well-being.

If you’re sick, injured, or otherwise unhealthy, you can’t even worry about the next piece of the pyramid, which is performance nutrition. For this part, you will ask yourself, “What do I have before, during, and after the workout?”

And finally, once those are all working well, you can begin to think about supplemental nutrition, which can be very specific to certain conditions or demands. This is where Omax Health comes in!

Basic Nutritional Summary

The most important component that triathletes should have before starting their training regimen is ensuring they have adequate calories for healthy weight maintenance and physical function. Athletes should be concerned with fueling their body in order to achieve all the physical strain that's being put on it. In other words, are all of your body systems working? Are you getting all the nutrition your body needs to function at its best? Is your immunity high enough so you are not getting sick? Are you getting adequate carbohydrates, adequate fuel for your training demands?

Eating adequate amounts of protein spaced evenly throughout the day is also crucial for triathletes. The key is you want to reach a certain goal that’s right for your body type and exercise regimen, but not go too far over that set goal. So, more isn't always better, but you need enough in your system. Space out protein throughout the day every 3-5 hours to maximize muscle protein synthesis.

Next, include veggies, fruits, and healthy fats in at least two meals or snacks a day. If you've got breakfast, lunch, dinner, and maybe one or two snacks, you want to see veggies in two, fruits in two, and healthy fats such as nuts, salmon, seeds, avocado, olive oils in two.

For endurance, you should be attentive to certain key vitamins and minerals. For instance, iron should always be up, especially if you're a female triathlete. In the world of sports and fitness, the topic of supplements can get very confusing very fast. You will have to sort through claims such as testosterone boosters and promises to be as efficient as steroids but devoid of any of the side effects. It could become very difficult to sort out facts from fiction and get the right supplements that are beneficial.

Here are some endurance supplements from Omax Health that will help you push harder in your triathlons.

Omega 3 Fish Oil Supplements

Fish oil is a type of omega-3 fatty acid composed of two fatty acids called EPA and DHA that directly affect protein synthesis. Omega-3 is great for the brain and is great for reducing inflammation.. Recent studies have started to look at omega-3s in conjunction with amino acids and higher amounts of carbohydrates. It has been observed that the combination activates the anabolic pathway for a muscle cell to grow. Triathletes require immense strength to compete, and fish oil supplements provide muscle growth, mental clarity, and a healthy heart.

Purchase Omax3® Ultra Pure Omega 3 Fish Oil or Omax3® Pro Strength Omega-3 Fish Oil

Vitamin D

Vitamin D is vitally important for all people, but certain aspects benefit athletes even more. The benefits geared towards athletes include improved bone health, better muscle function, increased muscle repair, healthy heart function, and better iron absorption. The biggest vitamin D source is from the sun, followed by fatty fish, mushrooms, beef, and dairy. An easier and more efficient way of acquiring vitamin D is from supplements. Athletes who want to avoid bone fractures should ensure that they don't have a vitamin D deficiency.

You can find our highly potent vitamin D3 5,000 IU for purchase online here.


Whenever sports events are around the corner, athletes will do everything within the rules to give themselves an edge. One of those things is using caffeine during high-endurance activities. The major reason why caffeine boosts your performance is it affects the central nervous system. Caffeine affects brain signals which influence how muscles expand and contract. When people take caffeine, they rate the exercise as easier when compared to not taking caffeine. Other studies suggest you don't feel as much physical pain when you take caffeine.

To enhance your daily cup of coffee or tea without any dairy, try Omax® Keto-Java Coffee Creamer, which incorporates coconut-derived MCT oil and grass-fed butter for a creamy, keto-friendly texture that will increase energy and boost your metabolism.

Hemp CBD

After a grueling sporting event, many athletes report having severe muscle cramps. These muscle cramps are caused by the accumulation of lactic acid, a waste product of muscle activity. CBD has been removed from the list of prohibited substances by the World Anti-Doping Agency. This step shows us that CBD is no longer viewed as significantly impacting professional athletes’ performance.

But CBD can still help athletes recover and get the most out of their body and their workouts. Many people report that CBD has helped alleviate muscle discomfort, stiffness and inflammation, as well as improving quality of sleep, which is vital to muscle recovery and growth.

Find our collection of CBD topicals, oils, and tinctures below:

Vitamin C

Vitamin C is an essential vitamin that your body doesn't produce on its own. The recommended daily intake is 75-90mg. Typically, you will meet those requirements if you eat fruits and vegetables regularly, but a seasoned triathlete has to take more vitamin C to stay strong and competitive. Vitamin C helps ward off the oxidative damage that occurs after strenuous physical activities such as triathlons. Vitamin C is crucial when the body needs to repair damaged connective tissue after a tough sporting event. At the same time, it promotes the proper function of the immune system.

With Omax® MultiMax Whole Foods Daily Essentials, you can get your daily recommended dosage of vitamin C, as well as the rest of your essential vitamins and minerals, all in one convenient tablet! This proprietary blend will provide you with optimal energy, immunity, and bone health in the most bioavailable form.


Supplements can be just the thing your body needs in order to go beyond your personal records. For all-natural supplements that are bioavailable, non-GMO, and gluten-free, Omax Health is proud to help triathletes reach their goals and beyond. Browse our full collection online and subscribe to save!