This has been a life changer. I have degenerative disc disease, arthritis, and bulging discs. I’ve had steroid shots, and many steroid packs. They won’t do surgery one me. I’ve been taking this everyday for 6 months and I haven’t had back pain. Before back pain was a daily occurrence. There would be times before taking this my back would just go out and I couldn’t walk for a couple days. Since taking this I haven’t had that happen. It literally has changed my life. I can’t imagine not taking this. I was at the point with my back pain I would literally try anything and I am so glad I found this. I recommend it to anyone and everyone who has back pain.