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When you hear the word “bacteria,” you might immediately think of cold and flu season, infections...

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These days, it seems like there is a constant stream of new health trends gaining popularity...

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  Turmeric is a popular spice found in pantries around the world, but its benefits go...

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Regulating gut health is a critical part of improving total wellness, and it starts with healthy...

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Cryotherapy has boomed in popularity recently, and for good reason. While we’ve always known about the...

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Yes, You can achieve your Fitness and Lifestyle Goals this Year January 1st marks the beginning...

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In our technological age, we are constantly being exposed to artificial light through a variety of...

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When we start to forget things, it’s time to look at how we can improve our...

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You may want to rethink how much you complain. We all have really crappy days where...

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What if all we needed to do to focus is modify our diet? We are constantly...

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If there is one type of exercise that is recommended across the board by fitness fans,...

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For most of us, our quest to stay in shape is often derailed with uncontrollable cravings...

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Web developer, Madalyn Parker, emailed her coworkers to say she’d be taking a couple days off...

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Seasonal shifts cause us to change our clothing, our Starbucks orders, and our decorations, but do...

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If you are looking for a product that will help you grow your hair and keep...

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In our first episode of Rockstar Workouts, Whitney Johns shows Omax superfan, Tommy Vext a go-to...

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Certified personal trainer and fitness model Whitney Johns shows her client and (Omax Fan) Tommy Vext,...

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Even the most positive, forward-thinking people could use a reminder every now and again about the...

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Pursuing higher education may be one step towards long-term success, but going to college isn’t a...

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Instead of losing your afternoon to brain fog or trying to clear your head with caffeine and sugar, give one of these fool-proof remedies a try first.
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The immune system has a vital role. It protects your body from harmful germs, bacteria, parasites...

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