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For Better Health, You Only Need to Exercise This Long...
A little bit of exercise can go a long way. We are all immensely busy people....
5 Ways to Combat a Food Coma
It’s Thanksgiving and we all know what that means. We will eat all of the delicious...
5 Tips For Stress-Free Holidays
Holidays are supposed to be a time of joy and laughter. However, for some of us,...
Omega-3 Benefits and how to get Omega-3s from the Food...
Why are Omega-3s so beneficial for us? What is it about omega-3 fatty acids that makes...
New Study Shows Improvements in Omega-3 Enriched Meat
A new Kansas State University study conducted by meat scientists has reported findings that indicates that...
Study: Walnuts May Help Improve Gut Health
We all know that walnuts are full of a variety of health benefits. Researchers are continuously...
How the weather can affect your joint pain
You've probably heard of people being able to predict changes in the weather through sensations in their joints - maybe you've even experienced a rain-signaling tingle yourself. While it might sound like an improbable myth, there's a fair amount of proof that points toward a real connection.
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3 Reasons To Start Your New Year's Fitness Resolutions Now
It’s better to start your New Year’s fitness resolutions now rather than in the New Year....
Why salmon may no longer be the best source of...
Salmon is often one of the main omega-3 sources recommended by health professionals. New research, however, reveals that this might not be true for long.
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Is Turmeric Worth Adding Into Diet?
Is Turmeric all hype? Or is it worth adding to our diets? We’ve heard much about...
Don't Make This Fitness Mistake in the New Year
If you make this mistake, you may have to restart your fitness journey all over again....
7 Tips to Stay Healthy Through the New Year
We need to take extra steps to stay healthy through the holidays. The holidays are always...
These 5 Health Foods Are Here to Stay in 2018
What health food will be trending in 2018? As we inch closer to the New Year,...
Chilly Outside? 5 Tips for Exercising in the Winter
It’s cold, which makes exercising hard. Winter is coming and that can post some difficulties with...
New Study Links Weight Loss to Healthy Eating
Amount and quality of food work better for weight loss. In recent years, more research has...
You Need To Embrace This Swedish Fitness Trend
‘Plogging‘ is the new fitness trend to embrace. You’ve probably seen this fitness trend moving its...
Make Tiny Changes to Maximize Your Heart Health
It’s time for us to shape up and maximize our heart health. The heart is the...
Dark Chocolate May Actually Help Our Heart
Dark chocolate is the key to our heart. What do you think of when you think...
5 Ways to Add Exercise to Your Swamped Schedule
Think you are too busy to exercise? Think again. It’s easy to get caught up in...
How Tom Brady Applies His TB12 Method to Battle Inflammation
Tom Brady applies his TB12 Method to his diet to alleviate or prevent inflammation. The Patriots...
This Element May Help Promote Amazing Sleep
What if adding omega-3 fatty acids to our daily diet could help us get better sleep?...
The Mediterranean Diet: Fad or Factual?
With an emphasis on natural anti-inflammatory foods and heart-healthy meal choices, the Mediterranean diet is something that’s easy to abide by and enjoy.
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The Keto Diet: How to Take a Safe, Healthy Approach
If you want to shed weight through ketosis, be aware of what the keto diet entails before you start so you don't hit any roadblocks along the way!
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Take Your Food Further with These 3 Tips
Using the food we have instead of wasting it is the key to taking your food...
