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Get Your Salsa On With Sweet Mango
Like other fruits, mangos are a healthy and nutritious snack by itself. Or it can be...
Seafood Great for Omega-3s, Protein, and Low Fat
Are you trying to get your daily Omega-3 fatty acid intake, but aren’t a fan of...
Yes, Mangoes Could Be Our Next Superfood!
Mangoes are our go-to fruit in the summer due to its availability and deliciousness. But studies...
Which Spices May Help Fight Inflammation?
We are always trying to find ways to reduce inflammation naturally here at OmaxBlog.com and incorporate...
Low Cost Meal Prep For Weight Loss
By now, you’ve been bombarded with recipes and fitness routines to aid you in your weight-loss...
10 Reasons You're Not Losing Belly Fat!
omaxYou swear up and down to yourself that you’re making the effort. You’re dieting, staying active...
Burn That Fat With This Simple, Easy On Your Joints,...
Here at OmaxBlog.com we are always looking for simple and effective workouts that beginners can do...
The Exercise Bike That Makes You Earn Your Netflix Binge...
If you’re one to put off exercise, and movement in general, because a binge-worthy season of...
How to Lose Belly Fat in 1 Week!
Dealing with that annoying extra mass around the mid-section? This collection of tips and tricks compiled...
Easy Home Fitness: 7 Exercises For A Flat Stomach!
There are a number of reasons why you may not want to the gym. It can...
Need More Energy in the Morning? Try These 3 Recipes!
Are you like me and skip breakfast? Or do you always go for the same old...
Guided Meditations For Better Mental Health
A very large part of the road to better health is mental. We are faced with...
7 Foods to Help Maintain Healthy Joints!
What we put in our bodies has a great hand in the maintenance and upkeep of...
5 Reasons Top Athletes Take This Supplement
FISH OIL! Every professional athlete, coach and nutritionist knows that getting a high-quality fish oil is...
3 Surprising Things Found in Your Fish Oil
Omega 3 – are you buying Lard? Buyer beware, many of the top selling omega-3 products...
A Simple Morning Trick To Speed Up Fat Loss
Keeping your system clean is a major part of losing calories. This simple adjustment to your...
Surprising Way Your Phone Can Help You Workout!
Our smart phones are basically attached to our hips these days. We use them to manage...
5 Tips on How to Find Your Motivation to Work...
Do you need to jump start your fitness motivation? These tips will help. Working out can...
5 Warning Signs You Need More Vitamin D!
Did you know that we can produce our own Vitamin D through our skin when its...
7 Health Benefits of Magnesium That You Are Missing Out...
There are so many vitamins and nutrients that we should be consuming to maintain our body’s...
4 Worst Types of Cardio for Fat Loss
When we focus on exercise and trying to get into shape, most of us tend to...
51 Year Old Woman, Looks 20 Reveals Her Anti-Aging Secrets!
Aging is inevitable, but we can still take steps to prevent it. Can it really be...
What is the Ketogenic Diet?
Is the Ketogenic Diet right for you? The Ketogenic Diet has been buzzing lately in the...
What are Probiotics and How Do We Get Them?
You might have heard about probiotics before, but do you actually know what they are and...
