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A large scale study that pulled in data from 18 countries around the world has confirmed...

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A new study released this week revealed that middle-aged adults who routinely skipped breakfast were found...

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Nuts have a multitude of health benefits, including potentially being good for maintaining heart health. Although...

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We are addicted to sugar. We are so addicted that it has become a standard in...

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These simple weight-loss tips will help assist you on your journey to better health. Some great...

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Planks sure seem easy enough. For many of us, when it comes to exercise, hearing words...

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The hardest part about committing to a diet is the transitioning process. This is especially the...

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In recent years, researchers have been connecting the dots between our cognitive health and exercise. Now...

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According to the Mayo Clinic, "Asthma is a condition in which your airways narrow and swell...

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Have you been contemplating adding probiotics to your supplement routine? New research revealed this month finds...

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In recent years, research on tea has revealed that drinking tea has more benefits than we...

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Intermittent fasting is currently trending in the health world right now and for good reason. As...

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Some people think that in order to get abs, we have to do crunches all day....

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Youtuber Hannah shares her top tips, tricks and advice that helped her lose over 70 pounds....

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Cold and flu season are upon us, which means making sure that our immune system is...

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A new study released this week revealed that, among most stroke patients that were admitted into...

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Bloat is uncomfortable and sometimes painful. It can be easy to assume that there is a...

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Having an issue with digestion? Yoga may help. It’s the time of year for delicious things,...

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Can Omega-3 fatty acids help to treat ADHD? A major research review of clinical trials has...

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A little bit of exercise can go a long way. We are all immensely busy people....

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It’s Thanksgiving and we all know what that means. We will eat all of the delicious...

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Holidays are supposed to be a time of joy and laughter. However, for some of us,...

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Why are Omega-3s so beneficial for us? What is it about omega-3 fatty acids that makes...

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A new Kansas State University study conducted by meat scientists has reported findings that indicates that...

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