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5 Clever Ways to Replace Carbs
We all need carbohydrates in order to fuel our body and keep it running. However, too...
5 Ways to Pump Up Your Energy Without Coffee
Summer vacation is over and, as we all struggle to adjust to our regular work and...
10 Healthy Fats You Need In Your Diet Now!
With recent studies finding more evidence to support that fats aren’t as unhealthy as we thought...
7 Reasons Why You're Tired All The Time!
It can be easy to blame our busy schedules for why we are exhausted. And we...
Morning is the Best Time to Work Out for Your...
You can work out any time during the day but, in order to reap the maximum...
Large New Study Reveals Carbs Are Bad For Our Health
A large scale study that pulled in data from 18 countries around the world has confirmed...
New Study Links Skipping Breakfast to Poor Heart Health
A new study released this week revealed that middle-aged adults who routinely skipped breakfast were found...
Top 5 Healthiest Nuts to Eat
Nuts have a multitude of health benefits, including potentially being good for maintaining heart health. Although...
5 Easy Ways to Reduce Sugar Intake
We are addicted to sugar. We are so addicted that it has become a standard in...
6 Easy Weightloss Tips That Make A Huge Difference!
These simple weight-loss tips will help assist you on your journey to better health. Some great...
6 Reasons Why You Should Do Planks Every Day!
Planks sure seem easy enough. For many of us, when it comes to exercise, hearing words...
The Dos and Don'ts of the Keto Diet
The hardest part about committing to a diet is the transitioning process. This is especially the...
This is the Best Type of Exercise for Optimum Mental...
In recent years, researchers have been connecting the dots between our cognitive health and exercise. Now...
Research Shows Omega-3s Help with Asthma Prevention
According to the Mayo Clinic, "Asthma is a condition in which your airways narrow and swell...
New Study May Answer if Probiotics Can Help With Weight...
Have you been contemplating adding probiotics to your supplement routine? New research revealed this month finds...
6 Teas That May Help Aid in Weight Loss
In recent years, research on tea has revealed that drinking tea has more benefits than we...
How Beneficial is Intermittent Fasting For Our Bodies?
Intermittent fasting is currently trending in the health world right now and for good reason. As...
Chocolate Banana Ice Scream and Abs? Sign Us Up!
Some people think that in order to get abs, we have to do crunches all day....
High Carb Hannah Shares Her Amazing Success Story
Youtuber Hannah shares her top tips, tricks and advice that helped her lose over 70 pounds....
10 Foods That Boost Your Immune System
Cold and flu season are upon us, which means making sure that our immune system is...
These Health Conditions Increase Stroke Risk Among All Ages, Races
A new study released this week revealed that, among most stroke patients that were admitted into...
Having Post-Meal Bloat? These 6 Foods May Be the Cause
Bloat is uncomfortable and sometimes painful. It can be easy to assume that there is a...
These Simple Yoga Moves Can Help Speed Up Digestion
Having an issue with digestion? Yoga may help. It’s the time of year for delicious things,...
New Research Suggests Omega-3 's Could Treat ADHD
Can Omega-3 fatty acids help to treat ADHD? A major research review of clinical trials has...
