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It is easy to forget that diet has the ultimate influence with the functionality of our...

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Maintaining optimum brain function is essential for good health. Seniors have an increased chance of memory...

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When you’re stressed at the office, eight hours can seem like an eternity, however, there are...

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The key to improving our brains is Omega-3 fatty acids. Omega-3 fatty acids have long been...

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Not all snacking is bad for you. These five pairings will keep you feeling full (without...

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As we enter into the summer, it can be easy to fall into the trap of...

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For the average American, Bok Choy is practically non-existent in our diet. This is primarily due...

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According to a 2002 study, only 8% of American adults include legumes in their daily diet....

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If you’ve ever wanted a vegan or a dairy-free alternative to the quesadilla, this recipe from...

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Lentils are the perfect legume for the summer. You can use them in salads, spreads, and...

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Lentils are a great staple to add into any diet, especially if you are trying to...

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For some people, salmon can come across as flavorless and bland. However, with the right combination...

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The majority of people are not getting their daily intake of Vitamin D. Without a sufficient...

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There are a lot of trending diets and nutritional guidelines out there. Among them is the...

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Getting started finding a basic workout can be overwhelming. This video, ‘2 Minute Easy Ab Workout...

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Does your grueling nine to five office duty keep you sedentary and in an uncomfortable chair...

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Ever find yourself regretting that impulse junk food binge you just stuffed down? In this video...

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Car seats are difficult to carry properly and a lot of new parents complain about back...

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Sleep deprivation is a public health problem Sleep deprivation has a wide impact on individuals and...

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Like other fruits, mangos are a healthy and nutritious snack by itself. Or it can be...

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Are you trying to get your daily Omega-3 fatty acid intake, but aren’t a fan of...

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Mangoes are our go-to fruit in the summer due to its availability and deliciousness. But studies...

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We are always trying to find ways to reduce inflammation naturally here at OmaxBlog.com and incorporate...

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By now, you’ve been bombarded with recipes and fitness routines to aid you in your weight-loss...

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